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Grade 5 & above

 

Elevate your dance technique with Progressing Ballet Technique (PBT), a groundbreaking body conditioning and strengthening program meticulously crafted to enhance proficiency across not only all dance forms but also in the realms of yoga and Pilates. 

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PBT's comprehensive program places emphasis on core strength, weight placement, and body alignment through a thoughtfully designed series of exercises.

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PBT is not just about skill acquisition; it's a vital tool for injury prevention and rehabilitation, benefiting dancers. Overcoming the challenge of recognising muscles for proper alignment, PBT utilises exercise balls and stretch bands to instil a strong sense of posture and weight placement, influencing improved performance in ballet.

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Students are required to have the following equipment for use at home and at the studio: 

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PBT exercise ball

PBT Fusion Ball

PBT Resistance Band

PBT Massage Ball

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